5 Ways To Naturally Boost Immunity

5 Ways To Naturally Boost Immunity

5 Ways To Naturally Boost Immunity-

5 Ways To Naturally Boost Immunity- A healthy body relies on a strong immune system to safeguard itself against illness. 7 ways to naturally boost your immune system are:

1. Eat Citrus Fruits(5 Ways To Naturally Boost Immunity):

Among 5 Ways To Naturally Boost Immunity, the first step towards building a stronger immunity is to increase your intake of vitamin C-rich foods.

Citrus fruits like lemon and orange contain vitamin C. This is needed by your body to fight off disease-causing pathogens. They include more than 60 types of carotenoids, flavonoids, and essential oils. All of these compounds add health benefits and boost immunity.

2. Garlic:

To build a strong immune system to be able to fight against infections. Garlic has medicinal properties that can play an important role in boosting immunity.

Sulfurous compounds present in garlic boost immunity by fighting against foreign bodies that cause chronic illness and infections. It is very easy to incorporate garlic into your diet.

3.Green Tea:

It is a rich source of major antioxidants.
  • Green tea polyphenols possess catechin called EGCG (Epigallocatechin Gallate). Which is a natural antioxidant that helps prevent cell damage.
  • Flavonoids and important bioactive compounds like polyphenols are present in it & thus they act as an anti-inflammatory agent.

4.Yogurt:

Yogurt has been found to have wonderful effects on our immunity. These Effects Includes:

  • Yogurt is one of the healthiest sources of protein. It vitalizes the immune system to fight against illness.
  • It contains vitamin D, which helps to regulate the immune system and boost the body’s natural defense against disease.

5. Ginger:

A cup of ginger tea has many health benefits to offer, especially its strong anti-inflammatory effects on your immunity.
  • Ginger contains four important bioactive compounds- gingerols, parasols, shogaols, and zingerone.
  • All of them produce a strong anti-inflammatory and antioxidant effect.
  • Ginger is very effective in calming an upset stomach.
  • Experts have found fresh ginger to be effective as an anti-viral substance against the human respiratory syncytial virus (HRSV). You better start including ginger in your diet.

5 Ways To Naturally Boost Immunity


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Helthwell: To maintain good health, keep sure you make a healthy approach regarding physical, mental, and well-being.


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Author: Dua Zehra

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