Health Benefits Of Eggs | Egg Diet

   Health Benefits Of Eggs- Egg diet Health Benefits

Eating eggs is a fantastic way to give your health a boost. According to WebMD each egg only contains 75 calories and is packed with 7 grams of protein 5 grams of fat and 1.6 grams of saturated fat. There are several health benefits of eggs these are:

1. Boost your Weight Loss- Health Benefits Of Eggs:

Among the Health Benefits Of Eggs, it includes boosting weight loss. Many people are surprised when they hear this. It is because they’ve been told that eggs are unhealthy and fattening.
  • Eating eggs for breakfast actually helps limit your calorie intake. Throughout the day by over 400 calories.
  • By eating eggs for breakfast, you could lose 3 pounds a month. Moreover, the reason why eating eggs can help limit your calorie intake is that they curb your appetite.

2. Help your body prevent Breast cancer- Health Benefits Of Eggs:

Research that was conducted by Harvard University. Its shows that eating eggs as an adolescent could help prevent breast cancer.

  • Choline which is in eggs can help reduce breast cancer by 24 percent. The daily intakes recommendation for choline is five hundred and fifty milligrams for men.
  • Four hundred and twenty-five milligrams for women. One egg contains 125 points five milligrams.
  • If you consume two eggs you’re almost halfway to consuming your daily intake.

 3. Reduce Stress and Anxiety( Health Benefits Of Eggs):

 Try to eat more eggs to reduce your stress and your anxiety. As eggs are rich sources of lysine which controls these two in our body.

4. Protect your Eyes:

There are two types of antioxidants lutein and zeaxanthin. They both have protective effects on your eyes. Both these antioxidants are found in the yolk. What these antioxidants do is reduce the risk of cataracts and macular degeneration.

5. Increase their blood levels of Zeaxanthin:

Egg yolks per day for almost five weeks increase their blood levels of zeaxanthin by 114 to 142 % and lutein by 28 to 50 %.

6. Lower Inflammation:

Eggs contain dietary phospholipids compounds which have huge effects on inflammation. By lowering inflammation in the body reduce the risk of cardiovascular disease.

7. Protects your liver:

Eggs have high levels of choline. The Journal of Nutrition found that women who had high choline diets lowered the risk of experiencing non-alcoholic fatty liver disease.

Our bodies are different the effects of consuming whole eggs can vary from person to person. Eggs are great

to add to your healthy diet. So now that you know what will happen to your body if you start eating eggs.

Health Benefits Of Eggs


Related Articles:Unbeatable Flaxseed Health Benefits


Helthwell: To maintain good health keep sure you make a healthy approach regarding physical, mental, and your own well-being.


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Author: Dua Zehra

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