Healthiest Green Leafy Vegetables

Healthiest dark green leafy vegetables

Healthiest Green Leafy Vegetables-Should be Eat Daily

Healthiest Green Leafy Vegetables- Green, leafy vegetables are some of the most important foods. They provide you with essential vitamins, minerals, antioxidants, and fibers that keep you healthy. The healthiest green leafy vegetables that pack the most powerful nutritional punch are Spinach & Broccoli.

Spinach As Healthiest Green Leafy Vegetable:

There are many different kinds but the most common are flat or smooth-leaf spinach which you can easily find at your local store.

Spinach Other Varieties– Other varieties include savoy and semi-savoy spinach, which both sport a more wrinkled, coarser leaf.

Nutrients in Spinach:

No matter which variety you choose, they contain ample amounts of nutrients including vitamins K, A, C, E, and B2. Also folate, calcium, potassium, manganese, zinc, and fiber. These nutrients are crucial for your body to function smoothly. They support muscle mass, bone density, heart health, kidney function, and your body’s inflammatory response. Spinach is also known for its high protein content.

Spinach Nutritional Pros:

It contains a whopping 3 grams of protein per 100-gram serving. That might not sound like much until you compare it to something like peanut butter that only has 25 grams per 100-gram serving.

Keep in mind that the nutritional value of spinach changes based on how you prepare it. Many vitamins and minerals including vitamin C and folate are lost when it is cooked. On the other hand, cooked spinach provides higher levels of vitamin A and iron than when it’s eaten raw.  Additionally, one cup, cooked, contains over 800 milligrams of potassium and 4 grams of fiber.

Broccoli As Healthiest Green Leafy Vegetable:

This vegetable is a part of the cabbage family although it looks similar to cauliflower. It is rich in nutrients, with a single cup packing 135 percent and 116 percent of the recommended values for vitamins C and K respectively. It’s also a great source of fiber, calcium, folate, and phosphorus.

Broccoli Nutritional Pros:

Of all vegetables in the cabbage family, broccoli is the richest in the plant compound sulforaphane. This may improve your bacterial gut flora and decrease your risk of cancer and heart disease.
Spinach & Broccoli

 


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Author: Dua Zehra

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