The importance of eating well in Cancer | Eat well | Lowered immunity

The importance of eating well in Cancer

The importance of eating well in Cancer | Eat well | Lowered immunity

Eating well in Cancer: Most people understand that eating well is important for overall and well-being, but they may not be aware of all the benefits.

Good nutrition can:

  • Give you more energy and strength
  • Improve your mood
  • Help you achieve or maintain a healthy IDEAL weight
  • Help prevent or reduce the risk of some conditions, such as heart disease, type 2 diabetes, and even some cancers.

If you have been diagnosed with cancer then:

Research shows that eating well benefits people before, during, and after cancer treatment.

It can:

Improve the quality of life by giving you more energy, keeping your muscles strong, helping you stay a healthy weight, and boosting mood.

Help manage the side effects of treatment, improve response to treatment, reduce hospital stays, and speed up recovery. Improve your immune system and ability to fight infections.

Help heal wounds and rebuild damaged tissues after surgery, radiation therapy, chemotherapy or, other treatment. Reduce the risk of cancer coming back.

General guidelines for healthy eating:

Following these guidelines will help ensure your diet is healthy and may reduce your risk of developing some cancers these are for the general adult population:

  • Enjoy a wide variety of nutritious food from the five food 2 groups every day.
  • Encourage, support, and promote breastfeeding.
  • Care for your food − prepare and store it safely.
  • Achieve and maintain a healthy weight by being physically active and choosing nutritious food and drinks to meet your energy needs.
  • Limit your intake of alcohol and food containing saturated 3 fat, added salt, and added sugars.

The importance of eating well in Cancer | Eat well | Lowered immunity

What to drink:

All of the organs, tissues, and cells in your body need fluids to keep working properly. Fluids are an essential part of any diet. As a general guide, one should aim to drink at least 8–10 glasses of fluid per day.

When it comes to cancer risk, there is no safe level of alcohol consumption. For healthy men and women who choose to drink alcohol, should limit their intake to two standard drinks a day. Alcohol can interact with some medicines, so one should check with their doctors before drinking alcohol during cancer treatment.

Eating well after a cancer diagnosis:

During cancer treatment and recovery, you may need to adapt what you eat to cope with your body’s changing needs.

Preparing for treatment:

  • Once you have been diagnosed with cancer, try to eat as well as you can before starting treatment.
  • Eat a variety of foods and do some physical activity to build muscle (if you are feeling well enough).
  • If you have lost weight and/or you are not eating well you may need food with more energy (kilojoules) and protein.
  • Ask your general practitioner (GP) or oncologist for a referral to a dietitian for advice about diet. You can also be referred to other health professionals, such as physiotherapists, exercise physiologists, and psychologists.
    These health professionals can work together to help prepare you for cancer treatment.

During treatment:

  • Do, physical activity to improve appetite and mood, reduce fatigue, help digestion, and prevent
    constipation. A physiotherapist or exercise physiologist can help you develop an exercise plan.
  • Consult with your doctor or dietitian before taking vitamin or mineral supplements or making major
    changes to your diet.
  • If you don’t have much appetite, eat small, frequent meals or snacks, rather than three large meals a day.

After treatment:

  • Eat a variety of foods and do some physical activity to rebuild muscle and recover from the side effects
    of cancer treatment. You can ask to see a physiotherapist or exercise physiologist for help developing an exercise plan.
  • Try to maintain your weight to speed up recovery.

Living with advanced cancer:

Good nutrition can improve, quality of life. Relax usual dietary restrictions, e.g. use full-cream rather than low-fat milk.

Consider nutritional supplements if you can’t eat enough. Discuss options with your doctor, palliative
care specialist or, dietitian.

Adjust food choices and eating patterns to meet your changing nutritional needs.


Related Articles: DIABETES MELLITUS | Type2 Diabetes | Eat Well | Carbohydrate Counting


Helthwell: To maintain good health keep sure you make a healthy approach regarding physical, mental and your own well-being.


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Author: Dua Zehra

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