Weight Gain Diet Plan| Budget Bulking Plan

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Weight Gain Diet Plan-Healthy Weight Gain Diet Plan

The process of eating high amounts of food to be in a calorie surplus is the most important factor for an individual for weight gain. Here is the Diet Plan which is Budget Bulking Plan and a Pocket-friendly plan for those who want to gain muscle mass.

Calories Count for Weight Gain Diet Plan:

Total calories needed to maintain weight = 2,468 100% Calories/day

Mild weight gain 0.25 kg/week= 2,718 110% Calories/day

Weight gain 0.5 kg/week= 2,968 120% Calories/day

Fast weight gain 1kg/week= 3468 141% Calories/day

 Diet Plan:

Total calories= 2,968 120% Calories/day


  • 3 to 4 slices of whole wheat bread toast with peanut butter + 3 egg whites + 1 full egg omelette=  456 calories.

Mid Morning snack:

  • Eat any available fruit or (apple) =51 cal.
  • Crackers=65 cal.


  • 150 gms of brown rice or whole wheat chapattis + 150 gms of skinless chicken breast  + 1 bowl of mixed vegetables salad=  390 cal
  • 2 bananas= 302 cal

Tea Time:

  • 1 cup tea= 43 cal
  • Cracker/biscuit= 200 cal or sandwich =200 cal


  • Steak= 375 cal
  • Mashed potatoes= 150 cal
  • Cucumber salad= 30 cal


1 cup milk with 2 tbs Pediasure= 372 cal

Weight Gain Diet Plan

Related Articles:How to Gain Weight Fast, Lose Weight Conveniently & Safely

Helthwell: To maintain good health keep sure you make a healthy approach regarding physical, mental and your own well-being.

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Author: Dua Zehra

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